Hatha Yoga Teacher &
Ayurvedic Healing Specialist
The word yoga is derived from the Sanskrit word ‘yug’ which means ‘to join’.
Yoga is the science of unity. An ancient holistic Vedic practice intended to create harmony and balance between the physical, vital, mental, emotional, psychic and spiritual.
SERVICES
Hatha Yoga Classes
Small group sessions that are designed to work every major muscle group. Choose your setting from peaceful temple classes to yoga studios, gyms or corporate spaces for your team.
1-2-1 Yoga Training
If you prefer a more private setting, 1-2-1 sessions catered to your needs may be better suited for you.
“I felt stretched mentally (and physically!), but never felt out of my comfort zone. Zara listened to the needs of the group, and gave suggestions on adjustments of positions to suit everyone's needs. The pace of the class was perfect - not too quick, and not too slow! The classes were also educational as she spoke through each position and it's importance.”
“I left every single class feeling well-stretched, chilled out and ready to take on the rest of the day.”
“I've never done yoga before, but felt so comfortable and confident throughout the lessons - thanks to Zara’s patience and fantastic tuition."
— Holly Carnegie.